Nar Phu Valley Trek is the most remote and culturally rich treks in the Annapurna region. The hike enters the closed valleys of Nar Valley and Phu Valley behind the high ridges to the north of the Annapurna range, where ancient Tibetan Buddhist culture and mountain life have been maintained for centuries.
The 10-day trek starts in the Marsyangdi Valley, Pass through the part of the Annapurna Circuit, and then heads into an area of narrow gorge, sharp cliffs, rivers and stone villages. The route ascends towards the heavens, and the forests start to give way to the bare, high-altitude land, wide valleys, and stunning Himalayan views.
One of the most notable experiences on the trek is crossing the Kang La Pass (5,320m), where Annapurna II, Gangapurna, Tilicho Peak, Chulu East, and other Himalayan peaks can be seen. The trek also visits the historic villages of Phu and Nar, where ancient monasteries, prayer walls, and centuries-old cultural traditions provide a unique glimpse into life in Nepal's remote Himalayas.
It is moderately difficult to strenuous - the route includes five to eight hours walks each day on rocky trails, suspension bridges, high mountain passes and remote wilderness paths. Accommodation plus a reasonable degree of fitness are key to a safe and enjoyable experience.
March to May and September to November are the best seasons to trek in the Nar Phu Valley due to generally stable weather, clear mountain views and best trekking conditions.
The entire route is in a protected and regulated area of the Annapurna Conservation Area hence there is a need for a Restricted Area Permit (RAP) as well as an Annapurna Conservation Area Permit (ACAP).
