Trip Itinerary
Day 1 : Arrival in Kathmandu – Welcome Meeting & Dinner
Your Poon Hill yoga trek in Nepal begins the moment you land at Tribhuvan International Airport in Kathmandu. Our representative welcomes you with a warm Nepali greeting and transfers you to your comfortable hotel in the vibrant Thamel district, the heart of traveler activity in Nepal's capital city.
After freshening up and resting from your international journey, the highlight of your first day awaits. You'll meet personally with the owner of Majestic Trails Nepal for an intimate welcome meeting. This isn't a rushed briefing but a genuine conversation where we discuss your expectations, answer questions, share insights about the upcoming trek, and ensure every detail aligns with your vision for this journey.
The evening continues with a special welcome dinner at a traditional Nepali restaurant. Over authentic local cuisine, you'll learn about Nepali culture, trekking traditions, and the spiritual significance of the Himalayan mountains. This personal connection with our team sets the tone for your entire experience. The remainder of the evening is yours to explore Thamel's colorful streets or rest peacefully before tomorrow's adventure.
Day 2 : Drive to Pokhara – Scenic Journey & Rest Day
Today's journey takes you from Kathmandu to Pokhara through one of Nepal's most scenic highway routes. After an early breakfast, you'll board a comfortable tourist bus that winds through dramatic river valleys, past terraced hillsides, and alongside the Trishuli River. This drive offers your first glimpses of rural Nepali life as villages, temples, and distant mountain peaks pass your window.
The tourist bus option provides an authentic travel experience shared with fellow adventurers. For those preferring faster travel or additional comfort, domestic flights to Pokhara are available at an additional cost of 110 USD per person. The 25-minute flight offers spectacular aerial views of the Himalayan range on clear days.
Upon arrival in Pokhara, transfer to your lakeside hotel overlooking beautiful Phewa Lake with the Annapurna range reflected in its calm waters. The afternoon is dedicated to rest and acclimatization after your journey. However, if you're feeling energetic and inspired by the mountain views, we'll happily arrange an introductory yoga session with our certified instructor this evening. This optional practice helps release travel tension while preparing your body for the days ahead.
Day 3 : Pokhara City Tour with Guided Yoga Session
This day combines cultural exploration with dedicated wellness practice, creating perfect preparation before your trek begins. Your morning starts with a professionally guided yoga session led by our certified yoga instructor. This comprehensive 90-minute class takes place in a peaceful setting, either in a dedicated studio or lakeside depending on weather conditions.
Your instructor focuses on techniques specifically beneficial for trekking, including hip-opening sequences, leg strengthening poses, breathing exercises for altitude, and meditation practices you can apply independently in the mountains. All experience levels are welcomed with modifications offered throughout.
After yoga and a nourishing breakfast, embark on a Pokhara city tour visiting the region's most significant sites. Explore the mysterious Devi's Fall where the Pardi Khola stream disappears underground, then visit the adjacent Gupteshwor Mahadev Cave with its sacred shrine. Continue to the World Peace Pagoda perched on a hilltop offering panoramic valley views, and browse the fascinating International Mountain Museum documenting Himalayan climbing history.
The evening remains free for lakeside strolls, shopping for last-minute trekking supplies, or simply enjoying Pokhara's relaxed atmosphere. Rest well tonight as your mountain journey begins tomorrow.
Day 4 : Drive to Hile and Trek to Ulleri
Your trekking adventure officially begins today with an early morning drive from Pokhara to Hile, passing through the bustling market town of Nayapul along the way. The drive follows the Seti River valley, offering beautiful glimpses of the terrain you'll soon explore on foot.
From Hile, you begin walking through lowland villages surrounded by terraced rice paddies and mustard fields. The trail passes through Birethanti, a charming riverside village where you'll complete permit checks and cross a suspension bridge marking your entry into the Annapurna Conservation Area.
The path then begins ascending steadily through Tikhedhunga village before reaching the famous stone staircase to Ulleri. This challenging section involves climbing approximately 3,300 stone steps carved into the mountainside over generations. While demanding, frequent rest stops allow you to appreciate surrounding waterfalls, local homes, and increasingly dramatic scenery.
Arriving in Ulleri, you'll feel genuine accomplishment settling into your cozy teahouse. Evening stretching is highly recommended after today's stair climbing. The village offers stunning sunset views over the valley below, perfect for quiet meditation before dinner and early rest.
Day 5 : Trek from Ulleri to Ghorepani – Forest Trail with Optional Self-Guided Yoga
This magical trekking day takes you deeper into the Annapurna foothills through some of Nepal's most enchanting forest landscapes. Early risers can enjoy self-guided sunrise yoga on Ulleri's hillside before breakfast, greeting the day with gentle stretches and pranayama breathing as mountain peaks catch first light.
The trail climbs gradually through oak and rhododendron forests that transform into spectacular displays of red, pink, and white blooms during spring months. Even outside flowering season, these ancient twisted trees create a mystical atmosphere as morning mist filters through their canopy. Birdwatchers may spot colorful species including the national bird, the Danphe pheasant.
You'll pass through Banthanti and Nangethanti, small settlements offering tea stops and rest opportunities. The higher elevation becomes noticeable as the air grows cooler and crisper. Take your time, breathe consciously, and allow your body to acclimatize naturally.
Arriving in Ghorepani village in early afternoon gives ample time for exploration, acclimatization walks, and peaceful reflection. If you feel drawn to practice, find a quiet spot for self-guided yoga and meditation overlooking the valley. Evening brings spectacular sunset colors over Dhaulagiri, visible from various viewpoints around the village. Rest early tonight for tomorrow's pre-dawn adventure.
Day 6 : Poon Hill Sunrise and Trek to Tadapani
Today contains the spiritual heart of your entire journey. Wake at approximately 4:30 AM for the 45-minute climb to Poon Hill viewpoint under a canopy of stars. Your licensed guide leads you with headlamps along the well-marked trail as anticipation builds with every step toward the summit.
Reaching Poon Hill before dawn, find your spot among fellow travelers awaiting the spectacle. As the eastern sky lightens, begin your self-guided sunrise yoga and meditation practice. This moment—practicing mindful movement and breath awareness while watching golden light slowly illuminate Dhaulagiri, Annapurna South, Annapurna I, Machhapuchhre, and countless other peaks—creates memories that remain forever. The 360-degree panorama includes over 30 Himalayan summits stretching across the horizon.
After thoroughly absorbing this profound experience, descend to Ghorepani for a well-deserved hot breakfast. The day's trek continues through beautiful forests and open ridgelines toward Tadapani village. This section offers continuously changing perspectives of the mountains you witnessed at sunrise, now seen from different angles as you traverse the hillside.
Tadapani provides another peaceful overnight setting with excellent mountain views and comfortable teahouse accommodation. Evening meditation here feels particularly powerful after today's transformative morning experience.
Day 7 : Trek to Ghandruk, Village Exploration, and Drive to Pokhara
Your final trekking day brings you to one of Nepal's most famous and picturesque villages. The morning trail descends through beautiful rhododendron and bamboo forests, crossing streams and passing traditional stone farmhouses along ancient pathways. The walking is gentler today, allowing you to fully absorb your final hours in the mountain environment.
Arriving in Ghandruk, you enter a living museum of Gurung culture. This prosperous village showcases traditional stone houses with slate roofs, narrow cobblestone pathways, and incredible mountain views including close perspectives of Machhapuchhre's dramatic fishtail peak. Take time to explore the Gurung Cultural Museum, visit ancient temples, and observe daily village life continuing as it has for centuries.
A leisurely lunch in Ghandruk provides opportunity for reflection on your trekking accomplishment. Afterward, drive approximately two hours back to Pokhara, descending through changing landscapes as mountain trails give way to roads and eventually the familiar lakeside atmosphere.
The evening in Pokhara offers celebration opportunities with fellow trekkers, relaxing massages to soothe tired muscles, lakeside dining, or quiet contemplation of your journey. An optional closing yoga session can be arranged for those wishing to formally conclude their mountain practice with guided instruction.
Day 8 : Return to Kathmandu – Journey and Free Time
After breakfast overlooking Phewa Lake one final time, board your tourist bus for the return journey to Kathmandu. This drive offers different perspectives of the landscapes you saw on your outbound journey, and you'll likely notice details missed while traveling in the opposite direction.
Fellow travelers often share stories during this journey, comparing experiences and exchanging contact information with newfound friends. Alternatively, use this quiet travel time for journaling, meditation, or simply watching Nepal's beautiful countryside pass your window while processing the profound experiences of recent days.
Arriving in Kathmandu in the late afternoon, transfer to your hotel in Thamel. The remainder of the day is free for personal activities. Consider last-minute shopping for Nepali crafts, singing bowls, or trekking souvenirs in Thamel's colorful markets. Alternatively, visit sacred sites like Swayambhunath (Monkey Temple) or Boudhanath Stupa for evening prayers and circumambulation.
Those seeking final wellness experiences can arrange massage treatments, additional yoga sessions, or cooking classes through our team. Your last evening in Nepal offers opportunity for reflection on your transformative journey and gratitude for the experiences gathered.
Day 9 : Farewell and Departure
Your Poon Hill yoga trek in Nepal concludes today with heartfelt farewells. Enjoy a final breakfast at your hotel before our team transfers you to Tribhuvan International Airport according to your flight schedule. We recommend arriving at the airport approximately three hours before international departures.
During your transfer, there's time for final conversations with our representative, sharing feedback about your experience, and receiving recommendations for future Nepal adventures. Many travelers feel emotional departing this remarkable country, already planning their return journey.
For travelers with later flights, optional morning activities can be arranged including final yoga sessions, temple visits, or leisurely exploration of Kathmandu's UNESCO World Heritage Sites in Durbar Square. Simply inform our team of your preferences and flight timing.
As you board your flight home, you carry with you not only photographs and memories but also breathing techniques, mindfulness practices, and mountain perspectives that will continue benefiting your daily life. The mountains remain, patiently awaiting your return.
Namaste – The light in us honors the light in you.
Inclusions
What is included?
- Licensed, English-speaking trekking guide throughout the trek
- 2 nights 3-star hotel in Kathmandu
- 2 nights 3-star hotel in Pokhara
- Comfortable teahouse accommodation during trekking days
- All meals (breakfast, lunch, dinner) while on the trail
- Annapurna Conservation Area permit and TIMS card
- Professional yoga session with a certified instructor in Pokhara or Kathmandu
- Airport transfers in Kathmandu
- Transportation between Kathmandu and Pokhara
- Private transportation to and from trailheads
- First aid kit and safety equipment
- Personal trekking gear, including a yoga mat,
What isn't included?
- International airfare to and from Nepal
- Nepal visa fees (available on arrival at Tribhuvan International Airport)
- Lunch and dinner in Kathmandu (except welcome dinner on Day 1)
- Lunch and dinner in Pokhara (meals included only during trekking days)
- A dedicated yoga instructor during the trekking portion (Days 4-7) – yoga sessions on trail are self-guided
- Travel insurance (mandatory for trekking, must cover emergency evacuation)
- Personal expenses such as hot showers, charging devices, bottled water, and alcoholic beverages
- Tips and gratuities for guides, porters, and drivers
- Optional activities not mentioned in the itinerary
- Emergency evacuation and rescue costs (covered by your travel insurance)
- Domestic flight upgrade from tourist bus to Pokhara (additional 110 USD per person)
- Extra accommodation due to flight delays, weather conditions, or itinerary changes
Complimentary
How the Yoga Experience Works
Yoga During the Trek
Your yoga practice during the trekking days is self-guided, allowing you complete freedom to adapt sessions according to your body's needs and the day's trekking intensity. Each morning before breakfast, you'll find quiet spaces at your teahouse accommodation perfect for sunrise practice as mountain peaks emerge from morning mist.
Pranayama, or breath work, becomes particularly meaningful at altitude where conscious breathing supports both physical acclimatization and mental clarity. Simple techniques like alternate nostril breathing and deep diaphragmatic breathing help prepare your body for the day's walk while calming your nervous system.
After trekking each day, gentle stretching sequences help release tension from your legs, hips, and shoulders. These evening practices, combined with the natural fatigue from walking, promote deeper and more restorative sleep than most people experience at home.
Meditation sessions require no formal instruction at this level. Simply finding a peaceful spot overlooking the valley, closing your eyes, and focusing on the sounds of wind, distant waterfalls, and birdsong creates profound meditative experiences that remain with you long after returning home.
Professional Yoga Sessions in Pokhara & Kathmandu
To complement your self-guided mountain practice, Majestic Trails Nepal arranges sessions with certified yoga teachers in both Pokhara and Kathmandu. Before your trek begins, you'll participate in a full guided yoga session that prepares your body for the physical demands ahead while teaching techniques specifically useful for mountain environments.
In Pokhara, these sessions often take place lakeside with views of the Annapurna range, combining indoor studio comfort with outdoor natural beauty depending on weather and your preferences. Your instructor will focus on breathing techniques for altitude, stretches to prevent common trekking injuries, and meditation methods you can apply independently on the trail.
After completing your trek, an optional closing yoga session helps your body recover from multiple days of walking while providing closure to your wellness journey. Many travelers find this final session deeply emotional as they reflect on their mountain experiences through guided meditation.
Difficulty Level & Who Can Join?
The Poon Hill yoga trek in Nepal welcomes beginners and does not require previous trekking or yoga experience. The trails are well-established and frequently traveled, with clear paths and regular teahouse stops for rest and refreshment.
Moderate physical fitness is helpful, as you'll walk 4 to 6 hours daily over varying terrain including some steep sections, particularly the stairs between Nayapul and Ulleri. However, the pace remains gentle and adjustable, prioritizing experience over speed.
No prior yoga experience is required. The self-guided nature of trail yoga means you practice only what feels comfortable, whether that's simple breathing exercises, basic stretches, or seated meditation. Professional sessions in Pokhara accommodate all levels with modifications offered throughout.
This trek suits solo travelers seeking meaningful solitude, couples wanting shared adventure, wellness enthusiasts exploring new practice environments, and anyone feeling called to experience the Himalayas mindfully rather than rushing through.
Best Time for Poon Hill Yoga Trek in Nepal
Spring (March to May) brings rhododendron forests into spectacular bloom, transforming hillsides into rivers of color. Temperatures are comfortable for both trekking and outdoor yoga practice. Morning views are generally clear, though afternoon clouds may build.
Autumn (October to November) offers the clearest skies and most reliable sunrise views at Poon Hill. The post-monsoon atmosphere is crisp and clean, creating perfect conditions for photography and meditation. This popular season means more fellow travelers on the trail.
Winter (December to February) provides a peaceful retreat atmosphere with fewer trekkers and profound mountain silence. Mornings are cold, requiring warm layers for sunrise yoga, but the solitude and stark beauty appeal to those seeking deeper introspection.
Why Book with Majestic Trails Nepal?
Choosing Majestic Trails Nepal for your Poon Hill yoga trek in Nepal means partnering with local experts who know these mountains intimately. Our team has guided countless travelers through the Annapurna region, understanding exactly where to find the most peaceful morning yoga spots and the coziest teahouses.
We believe in honest, transparent service. This page accurately describes what you receive without exaggerated claims about full-time yoga instruction on the trail. We present our services truthfully because trust forms the foundation of meaningful travel experiences.
Our flexible itineraries accommodate individual needs, whether you want additional rest days, alternative route options, or extended time in Pokhara. We adjust programs based on weather, trail conditions, and your energy levels rather than rigidly following predetermined schedules.
Small group sizes ensure personal attention and preserve the peaceful atmosphere that makes this journey special. Private departures are available for those seeking complete solitude or traveling with existing groups.
Custom wellness upgrades including extended yoga retreats, spa treatments in Pokhara, Ayurvedic consultations, and meditation workshops can enhance your experience according to personal interests and budget.
Contact Majestic Trails Nepal today to plan your Poon Hill yoga trek in Nepal and experience mindful trekking in the Himalayas. Our team is ready to answer your questions, customize your itinerary, and help you take the first step toward this transformative mountain journey. Reach out now to check availability for your preferred travel dates.